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    Michelle McQuillan Counsellor in Coatbri

    Counsellor in Coatbridge, Lanarkshire

    Support when you need it

    • All Posts
    • Grief and Loss
    • Anxiety and Panic
    Michelle McQuillan
    • Apr 8
    • 3 min

    Reduce Anxiety and Panic

    You know that feeling? Your heart races...you start to shake...you find it difficult to swallow ...and you think you might faint, or worse? That is the condition known as #Anxiety and #Panic. michellemcquillancounselling.com What are #Anxiety and #Panic? They are your body's reaction to feeling unsafe...whether you are under real or perceived threat. What is physically happening in times of #Anxiety, is your brain is releasing cortisol. In #Panic, your brain is releasin
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