You know that feeling? Your heart races...you start to shake...you find it difficult to swallow ...and you think you might faint, or worse? That is the condition known as #Anxiety and #Panic. michellemcquillancounselling.com What are #Anxiety and #Panic? They are your body's reaction to feeling unsafe...whether you are under real or perceived threat. What is physically happening in times of #Anxiety, is your brain is releasing cortisol. In #Panic, your brain is releasin