Reduce Anxiety and Panic
You know that feeling? Your heart races...you start to shake...you find it difficult to swallow ...and you think you might faint, or worse? That is the condition known as #Anxiety and #Panic. michellemcquillancounselling.com What are #Anxiety and #Panic? They are your body's reaction to feeling unsafe...whether you are under real or perceived threat. What is physically happening in times of #Anxiety, is your brain is releasing cortisol. In #Panic, your brain is releasin