EMERGENCY CONTACT NUMBERS

List of numbers if you are struggling:

SAMARITANS:  116123

BREATHING SPACE: 0800838587

NATIONAL DOMESTIC ABUSE HELPLINE: 08082000247

ANXIETY UK: 03444775774

RETHINK MENTAL ILLNESS: 03005000927

CALM: 0800585858

PAPYRUS: 08000684141

MIND: 03001233393

YOUNG MINDS: 08088025544

SHOUT: TEXT 85258